Welcome to my practice

The sentiment from the quote above has carried me through some of the most difficult chapters of my own story. Each of our stories can, at times, feel uncertain, lonely, and lacking clear direction…often manifesting as anxiety, depression, discontent in relationships, or other emotional challenges. Choosing to pause and listen to your heart, to make sense of your path, is a brave step on this journey of life. Therapy offers a place to reflect and rediscover the compass within you. My approach is simple yet dynamic: to walk alongside you, to understand your story, and to help you uncover what keeps you from living in alignment with your truest self. I provide psychotherapy services for individuals across the lifespan, as well as for couples, both virtually and in-person. Together, we will explore the landscape of your inner world with curiosity, courage, and compassion. I invite you to connect with me below to see if we’d be a good fit to embark on this journey together.